Tips to detoxify the body after excesses of the end of the year

The consumption of fruit juices and detox can help you.
02/01/2016 12h42 - Updated 3/01/2016 12h59
Photo: reproduction

Year end is synonymous with celebration, full table and exaggerations. It is difficult to follow the diet and do not "stick your foot in the jackfruit" with such abundance and variety of food at this time, and together with the excesses comes also the concern with the outcome of the balance.

The good news is that all is not lost. If you do not resist and abused in binge, worth following these tips that will help to mitigate the effects of the excesses and prepare for the summer.
The next day, invest in teas: the chás de canela, hibiscus and green tea, They are great allies to help lose a few extra pounds, Besides that, also has diuretic and antioxidant action and to aid digestion.

Drink a lot of water: water is essential to hydrate the body and also helps to eliminate toxins.
Make a diet to detoxify : include in your eating routine foods like lemon detox, ginger, artichoke, beet, broccoli, garlic, avocado and cabbage. In the form of juices, teas, in meals or even misturinhas "Suchá" they will help eliminate impurities and toxins that the body does not need and still fight free radicals.

Check out some easy recipes to make at home:

Suchá pineapple:

In 1 cup (200ml) Green tea, add 1 slice of pineapple.

Energy juice detox:

In a spin, young 4 carrots, 1 Apple, juice of 1 lemon, 2 oranges, 1 piece of ginger and water.

Tip:

A good option to replace the mineral water juice is coconut water, it is rich in minerals and vitamins does not compromise the diet because it has few calories.

Remember that a balanced diet should be associated with physical exercise in order to obtain good results and improve their quality of life. That is why, feeds healthily and move!

Source: Barbarah Samissa


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