17/01/2016 17h03 - Actualizado 17/01/2016 17h06

Cinco alimentos que usted piensa que son saludables, pero no son

Comprobar los ingredientes y leer la etiqueta de los alimentos se asegurará de que lo haga bien al elegir.
foto: reproducción
foto: reproducción

Un creciente número de personas que se preocupan por la calidad de vida, bienestar, salud y estado físico. Sobre la cuestión de los alimentos, hay una amplia variedad de alimentos que muchas personas creen que están sanos y aliados de la dieta, pero ¿son realmente?

La verdad es que muchos de estos aparentemente inocente y lleno de beneficios para la salud los alimentos pueden tener cantidades significativas de azúcares, grasas y sodio, que a diferencia de "los buenos", Se consideran "malos" y sabotear la dieta.

Para ayudarle a la hora de elegir, sigue una lista de los alimentos más comúnmente utilizados en las dietas y se consideran saludables, pero NO:

1- barra de cereales: Fácil de llevar en el bolso, rica en fibra y proporciona sensación de saciedad, por lo que es considerado por muchos una opción buena merienda. precaución! Muchas barras de cereales comercializados contienen exceso de azúcar, sodio, grasas, conservantes e aromatizantes. En la compra, leer la etiqueta y mantener un ojo en el valor nutritivo del producto que desea comprar.

2- Pan integral: A medida que se lee en el paquete que este alimento ya ha considerado esta granos enteros de alimentos saludables. Sin embargo, algunos panes se hacen con harina y azúcar refinada y también contiene fibras de bajo valor. Un buen consejo para establecer el momento de la compra es prestar atención al ritmo con el valor nutricional. La lista de ingredientes en orden descendente, la primera ingrediente tiene mayor cantidad y la última de menor importancia. por lo tanto, toda la comida debe ser la primera lista de ingredientes.

3- Pechuga de pavo: Es ampliamente utilizado como una alternativa a jamón y aliado considera que es una fuente de proteínas con bajo contenido de grasa, pero tiene demasiado sodio. Y eso no es todo! Es un alimento integrado, industrializados y ahorrar este industrias de alimentos usan nitritos y nitratos, según algunos estudios, son carcinógenos. Se limite a utilizar sólo una vez a la semana y siempre preferir la versión de la cubierta de grasa.

4- Cereal Matinal Integral: Es una buena opción como fuente de energía, ya que está hecho de grano de maíz, pero sólo! Sólo Note el azúcar se deja en el final del paquete para ver que la comida no es tan saludable por lo. Siempre prefieren los cereales versión sin azúcar y añadir la fruta, De esta manera se hará la comida más nutritiva y degustar la más deliciosa miel y cereales.

5- Alimentos Light e Dieta: Estos alimentos están destinados para los diabéticos y obesos o que sean una versión menos calórica y con menos grasa, gente cree que puede usar y abusar de estos productos. Cuidado! Para preservar o sabor, fabricantes agregan sodio, Además de ser fabricado y lleno de conservantes. Lea la etiqueta y consume mucho tiempo, comparar y hacer los cálculos de no exagerar y consumir más calorías que la versión clásica.

La comida puede ser a favor o en contra de su salud, no se deje engañar! Comprobar los ingredientes y leer la etiqueta de los alimentos se asegurará de que salga bien la hora de elegir los alimentos más sanos.

Vale la pena invertir un poco de tiempo extra en el momento de la compra y ser conscientes del producto que va a llevar a casa y comer. recordar, Tú eres lo que comes!

fuente: Barbarah Samissa / Nutricionista

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FROM wp_translations WHERE original = 'Publicado decreto que regulamenta atuação das Forças Armadas em presídios' and lang = 'es' 156 | 0.0001 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'h03' and lang = 'es' 157 | 0.0001 | enabled | not cached | 994 | SELECT translated, source FROM wp_translations WHERE original = 'Atualizado em' and lang = 'es' 158 | 0.0002 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'h06' and lang = 'es' 159 | 0.0001 | enabled | cached | 1073 | SELECT translated, source FROM wp_translations WHERE original = 'Cinco alimentos que você pensa que são saudáveis' and lang = 'es' 160 | 0 | enabled | cached | 994 | SELECT translated, source FROM wp_translations WHERE original = 'mas não são' and lang = 'es' 161 | 0.0002 | enabled | not cached | 1183 | SELECT translated, source FROM wp_translations WHERE original = 'Conferir os ingredientes e ler o rótulo dos alimentos vai garantir que você acerte na hora de escolher' and lang = 'es' 162 | 0.0001 | enabled | not cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'Foto' and lang = 'es' 163 | 0.0002 | enabled | not cached | 995 | SELECT translated, source FROM wp_translations WHERE original = 'Reprodução' and lang = 'es' 164 | 0.0002 | enabled | not cached | 1120 | SELECT translated, source FROM wp_translations WHERE original = 'É cada vez maior o número de pessoas que se preocupam com qualidade de vida' and lang = 'es' 165 | 0.0001 | enabled | not cached | 986 | SELECT translated, source FROM wp_translations WHERE original = 'bem estar' and lang = 'es' 166 | 0.0002 | enabled | not cached | 1011 | SELECT translated, source FROM wp_translations WHERE original = 'saúde e boa forma' and lang = 'es' 167 | 0.0001 | enabled | not cached | 1030 | SELECT translated, source FROM wp_translations WHERE original = 'No quesito alimentação' and lang = 'es' 168 | 0.0002 | enabled | not cached | 1179 | SELECT translated, source FROM wp_translations WHERE original = 'há uma grande variedade de alimentos que muitas pessoas acreditam que são saudáveis e aliados da dieta' and lang = 'es' 169 | 0.0002 | enabled | not cached | 1015 | SELECT translated, source FROM wp_translations WHERE original = 'mas será que são mesmo' and lang = 'es' 170 | 0.0002 | enabled | not cached | 1287 | SELECT translated, source FROM wp_translations WHERE original = 'A verdade é que muitos desses alimentos aparentemente inocentes e cheios de benefícios para a saúde podem possuir quantidades significativas de açucares' and lang = 'es' 171 | 0.0002 | enabled | not cached | 1002 | SELECT translated, source FROM wp_translations WHERE original = 'gorduras e sódio' and lang = 'es' 172 | 0.0002 | enabled | not cached | 1048 | SELECT translated, source FROM wp_translations WHERE original = 'que ao contrário de “mocinhos”' and lang = 'es' 173 | 0.0002 | enabled | not cached | 1071 | SELECT translated, source FROM wp_translations WHERE original = 'são considerados “vilões” e sabotam a dieta' and lang = 'es' 174 | 0.0002 | enabled | not cached | 1037 | SELECT translated, source FROM wp_translations WHERE original = 'Para te ajudar na hora da escolha' and lang = 'es' 175 | 0.0002 | enabled | not cached | 1164 | SELECT translated, source FROM wp_translations WHERE original = 'segue uma lista dos alimentos mais utilizados em dietas e que são considerados saudáveis' and lang = 'es' 176 | 0.0002 | enabled | not cached | 991 | SELECT translated, source FROM wp_translations WHERE original = 'porém NÃO SÃO' and lang = 'es' 177 | 0.0001 | enabled | not cached | 1006 | SELECT translated, source FROM wp_translations WHERE original = 'Barrinha de cereal' and lang = 'es' 178 | 0.0001 | enabled | not cached | 1023 | SELECT translated, source FROM wp_translations WHERE original = 'Fácil de levar na bolsa' and lang = 'es' 179 | 0.0001 | enabled | not cached | 1058 | SELECT translated, source FROM wp_translations WHERE original = 'rica em fibra e proporciona saciedade' and lang = 'es' 180 | 0.0002 | enabled | not cached | 1094 | SELECT translated, source FROM wp_translations WHERE original = 'por isso é considerada por muitos uma boa opção de lanche' and lang = 'es' 181 | 0.0001 | enabled | not cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'Atenção' and lang = 'es' 182 | 0.0002 | enabled | not cached | 1112 | SELECT translated, source FROM wp_translations WHERE original = 'Muitas barrinhas de cereais comercializadas contêm açucares em excesso' and lang = 'es' 183 | 0.0002 | enabled | not cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'sódio' and lang = 'es' 184 | 0.0001 | enabled | not cached | 982 | SELECT translated, source FROM wp_translations WHERE original = 'gorduras' and lang = 'es' 185 | 0.0002 | enabled | not cached | 1027 | SELECT translated, source FROM wp_translations WHERE original = 'conservantes e aromatizantes' and lang = 'es' 186 | 0.0001 | enabled | not cached | 1001 | SELECT translated, source FROM wp_translations WHERE original = 'Na hora de comprar' and lang = 'es' 187 | 0.0001 | enabled | not cached | 1141 | SELECT translated, source FROM wp_translations WHERE original = 'leia o rótulo e fique de olho no valor nutricional do produto que pretende comprar' and lang = 'es' 188 | 0.0001 | enabled | not cached | 995 | SELECT translated, source FROM wp_translations WHERE original = 'Pão Integral' and lang = 'es' 189 | 0.0002 | enabled | not cached | 1188 | SELECT translated, source FROM wp_translations WHERE original = 'Ao ler na embalagem que esse alimento possui grãos integrais já consideramos esse alimento saudável' and lang = 'es' 190 | 0.0002 | enabled | not cached | 991 | SELECT translated, source FROM wp_translations WHERE original = 'No entanto' and lang = 'es' 191 | 0.0002 | enabled | not cached | 1162 | SELECT translated, source FROM wp_translations WHERE original = 'alguns pães são produzidos com farinha e açúcar refinado e ainda contém baixo valor de fibras' and lang = 'es' 192 | 0.0002 | enabled | not cached | 1175 | SELECT translated, source FROM wp_translations WHERE original = 'Uma boa dica pra acertar na hora da compra é atentar para a tabelinha com valor nutricional' and lang = 'es' 193 | 0.0002 | enabled | not cached | 1063 | SELECT translated, source FROM wp_translations WHERE original = 'A lista de ingredientes é em ordem decrescente' and lang = 'es' 194 | 0.0002 | enabled | not cached | 1111 | SELECT translated, source FROM wp_translations WHERE original = 'o primeiro ingrediente tem maior quantidade e o último a menor' and lang = 'es' 195 | 0.0001 | enabled | not cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'Portanto' and lang = 'es' 196 | 0.0001 | enabled | not cached | 1086 | SELECT translated, source FROM wp_translations WHERE original = 'a farinha integral deve ser o primeiro ingrediente da lista' and lang = 'es' 197 | 0.0002 | enabled | not cached | 998 | SELECT translated, source FROM wp_translations WHERE original = 'Peito de Peru' and lang = 'es' 198 | 0.0002 | enabled | not cached | 1231 | SELECT translated, source FROM wp_translations WHERE original = 'É muito utilizado como uma alternativa ao presunto e considerado aliado por ser fonte de proteína com baixo teor de gordura' and lang = 'es' 199 | 0.0002 | enabled | not cached | 1024 | SELECT translated, source FROM wp_translations WHERE original = 'porém possui muito sódio' and lang = 'es' 200 | 0.0002 | enabled | not cached | 1006 | SELECT translated, source FROM wp_translations WHERE original = 'E não para por aí' and lang = 'es' 201 | 0.0002 | enabled | not cached | 1018 | SELECT translated, source FROM wp_translations WHERE original = 'É um alimento embutido' and lang = 'es' 202 | 0.0001 | enabled | not cached | 1145 | SELECT translated, source FROM wp_translations WHERE original = 'industrializado e para conservar esse alimento as indústrias utilizam nitritos e nitratos que' and lang = 'es' 203 | 0.0008 | enabled | not cached | 1016 | SELECT translated, source FROM wp_translations WHERE original = 'segundo alguns estudos' and lang = 'es' 204 | 0.0002 | enabled | not cached | 1019 | SELECT translated, source FROM wp_translations WHERE original = 'são substâncias cancerígenas' and lang = 'es' 205 | 0.0002 | enabled | not cached | 1166 | SELECT translated, source FROM wp_translations WHERE original = 'Limite-se ao consumo apenas uma vez na semana e prefira sempre a versão sem capa de gordura' and lang = 'es' 206 | 0.0001 | enabled | not cached | 1017 | SELECT translated, source FROM wp_translations WHERE original = 'Cereal Matinal Integral' and lang = 'es' 207 | 0.0003 | enabled | not cached | 1128 | SELECT translated, source FROM wp_translations WHERE original = 'É uma boa opção como fonte de energia já que é feito de grão de milho' and lang = 'es' 208 | 0.0002 | enabled | not cached | 993 | SELECT translated, source FROM wp_translations WHERE original = 'porém é só' and lang = 'es' 209 | 0.0002 | enabled | not cached | 1190 | SELECT translated, source FROM wp_translations WHERE original = 'Basta reparar no açúcar que sobra no finalzinho do pacote pra ver que esse alimento não é tão saudável assim' and lang = 'es' 210 | 0.0002 | enabled | not cached | 1108 | SELECT translated, source FROM wp_translations WHERE original = 'Prefira sempre os cereais na versão sem açúcar e adicione frutas' and lang = 'es' 211 | 0.0002 | enabled | not cached | 1161 | SELECT translated, source FROM wp_translations WHERE original = 'desta forma você vai tornar a refeição mais nutritiva e sabor do cereal mais docinho e gostoso' and lang = 'es' 212 | 0.0002 | enabled | not cached | 1016 | SELECT translated, source FROM wp_translations WHERE original = 'Alimentos Light e Diet' and lang = 'es' 213 | 0.0002 | enabled | not cached | 1209 | SELECT translated, source FROM wp_translations WHERE original = 'Esses alimentos são destinados a obesos ou diabéticos e por ser uma versão menos calórica e com menos gorduras' and lang = 'es' 214 | 0.0002 | enabled | not cached | 1080 | SELECT translated, source FROM wp_translations WHERE original = 'as pessoas acham que podem usar e abusar desses produtos' and lang = 'es' 215 | 0.0002 | enabled | not cached | 982 | SELECT translated, source FROM wp_translations WHERE original = 'Cuidado' and lang = 'es' 216 | 0.0002 | enabled | not cached | 1015 | SELECT translated, source FROM wp_translations WHERE original = 'Para preservar o sabor' and lang = 'es' 217 | 0.0001 | enabled | not cached | 1027 | SELECT translated, source FROM wp_translations WHERE original = 'os fabricantes adicionam sódio' and lang = 'es' 218 | 0.0011 | enabled | not cached | 1075 | SELECT translated, source FROM wp_translations WHERE original = 'além de serem industrializados e cheios de conservantes' and lang = 'es' 219 | 0.0002 | enabled | not cached | 1045 | SELECT translated, source FROM wp_translations WHERE original = 'Leia o rótulo e na hora de consumir' and lang = 'es' 220 | 0.0002 | enabled | not cached | 1161 | SELECT translated, source FROM wp_translations WHERE original = 'compare e faça as contas para não exagerar e consumir mais calorias que na versão clássica' and lang = 'es' 221 | 0.0002 | enabled | not cached | 1075 | SELECT translated, source FROM wp_translations WHERE original = 'Os alimentos podem estar a favor ou contra sua saúde' and lang = 'es' 222 | 0.0002 | enabled | not cached | 1011 | SELECT translated, source FROM wp_translations WHERE original = 'não se deixe enganar' and lang = 'es' 223 | 0.0002 | enabled | not cached | 1243 | SELECT translated, source FROM wp_translations WHERE original = 'Conferir os ingredientes e ler o rótulo dos alimentos vai garantir que você acerte na hora de escolher os alimentos mais saudáveis' and lang = 'es' 224 | 0.0002 | enabled | not cached | 1225 | SELECT translated, source FROM wp_translations WHERE original = 'Vale a pena investir um tempinho a mais na hora da compra e ter consciência do produto que vai levar pra casa e comer' and lang = 'es' 225 | 0.0001 | enabled | not cached | 985 | SELECT translated, source FROM wp_translations WHERE original = 'Lembre-se' and lang = 'es' 226 | 0.0001 | enabled | not cached | 1017 | SELECT translated, source FROM wp_translations WHERE original = 'você é o que você come' and lang = 'es' 227 | 0.0001 | enabled | not cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'Fonte' and lang = 'es' 228 | 0.0002 | enabled | not cached | 1034 | SELECT translated, source FROM wp_translations WHERE original = 'Bárbarah Samissa/Nutricionista' and lang = 'es' 229 | 0.0001 | enabled | not cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'Leia mais' and lang = 'es' 230 | 0.0002 | enabled | not cached | 1108 | SELECT translated, source FROM wp_translations WHERE original = 'Conheça a importância de beber muita água diariamente' and lang = 'es' 231 | 0.0001 | enabled | not cached | 1120 | SELECT translated, source FROM wp_translations WHERE original = 'Dicas para desintoxicar o organismo após exageros do fim do ano' and lang = 'es' 232 | 0.0002 | enabled | not cached | 1079 | SELECT translated, source FROM wp_translations WHERE original = 'Presentes para os pais podem ser descolados e criativos' and lang = 'es' 233 | 0.0001 | enabled | not cached | 1139 | SELECT translated, source FROM wp_translations WHERE original = 'Dicas para fugir do ‘branco’ no Enem envolvem informação e planejamento' and lang = 'es' 234 | 0.0002 | enabled | not cached | 1100 | SELECT translated, source FROM wp_translations WHERE original = 'Se você é a favor de uma imprensa totalmente livre e imparcial' and lang = 'es' 235 | 0.0002 | enabled | not cached | 1050 | SELECT translated, source FROM wp_translations WHERE original = 'colabore curtindo a nossa página no' and lang = 'es' 236 | 0.0002 | enabled | not cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'Facebook' and lang = 'es' 237 | 0.0002 | enabled | not cached | 1021 | SELECT translated, source FROM wp_translations WHERE original = 'e visitando com frequência o' and lang = 'es' 238 | 0.0001 | enabled | cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'AM POST' and lang = 'es' 239 | 0.0001 | enabled | not cached | 1000 | SELECT translated, source FROM wp_translations WHERE original = 'Página inicial' and lang = 'es' 240 | 0.0002 | enabled | not cached | 1004 | SELECT translated, source FROM wp_translations WHERE original = 'Bárbarah Samissa' and lang = 'es' 241 | 0.0001 | enabled | not cached | 981 | SELECT translated, source FROM wp_translations WHERE original = 'Dicas' and lang = 'es' 242 | 0.0002 | enabled | not cached | 996 | SELECT translated, source FROM wp_translations WHERE original = 'Nutricionista' and lang = 'es' 243 | 0.0002 | enabled | not cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'AM Post' and lang = 'es' 244 | 0.0001 | enabled | not cached | 1004 | SELECT translated, source FROM wp_translations WHERE original = 'Ultimas notícias' and lang = 'es' 245 | 0.0001 | enabled | cached | 1031 | SELECT translated, source FROM wp_translations WHERE original = 'Mutirão carcerário liberta' and lang = 'es' 246 | 0 | enabled | cached | 1050 | SELECT translated, source FROM wp_translations WHERE original = 'presos provisórios no Amazonas' and lang = 'es' 247 | 0.0002 | enabled | not cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'Parte deles' and lang = 'es' 248 | 0.0007 | enabled | not cached | 1045 | SELECT translated, source FROM wp_translations WHERE original = 'segundo o Tribunal de Justiça do estado' and lang = 'es' 249 | 0.0001 | enabled | not cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'TJAM' and lang = 'es' 250 | 0.0002 | enabled | not cached | 1055 | SELECT translated, source FROM wp_translations WHERE original = 'terá que usar tornozeleira eletrônica' and lang = 'es' 251 | 0.0001 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'h17' and lang = 'es' 252 | 0.0001 | enabled | cached | 1083 | SELECT translated, source FROM wp_translations WHERE original = 'Marca de joias é criticada por fazer parceria com Anitta' and lang = 'es' 253 | 0.0002 | enabled | not cached | 980 | SELECT translated, source FROM wp_translations WHERE original = 'A Vivara afirmou ser uma marca democrática e pediu respeito a todas as mulheres' and lang = 'es' 254 | 0.0001 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'h13' and lang = 'es' 255 | 0.0001 | enabled | cached | 1024 | SELECT translated, source FROM wp_translations WHERE original = 'Sisu abre inscrições no dia' and lang = 'es' 256 | 0 | enabled | cached | 991 | SELECT translated, source FROM wp_translations WHERE original = 'com mais de' and lang = 'es' 257 | 0 | enabled | cached | 1006 | SELECT translated, source FROM wp_translations WHERE original = 'mil vagas' and lang = 'es' 258 | 0.0002 | enabled | not cached | 1006 | SELECT translated, source FROM wp_translations WHERE original = 'As notas do Enem poderão ser usadas para concorrer a vagas em instituições públicas de ensino superior' and lang = 'es' 259 | 0.0002 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'h37' and lang = 'es' 260 | 0.0001 | enabled | cached | 1003 | SELECT translated, source FROM wp_translations WHERE original = 'Resultado do Enem' and lang = 'es' 261 | 0 | enabled | cached | 1038 | SELECT translated, source FROM wp_translations WHERE original = 'já está disponível na internet' and lang = 'es' 262 | 0.0004 | enabled | not cached | 996 | SELECT translated, source FROM wp_translations WHERE original = 'Para acessar' and lang = 'es' 263 | 0.0002 | enabled | not cached | 1131 | SELECT translated, source FROM wp_translations WHERE original = 'é necessário informar o CPF e a senha escolhida na hora da inscrição' and lang = 'es' 264 | 0.0001 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'h52' and lang = 'es' 265 | 0.0001 | enabled | cached | 1121 | SELECT translated, source FROM wp_translations WHERE original = 'Publicado decreto que regulamenta atuação das Forças Armadas em presídios' and lang = 'es' 266 | 0.0002 | enabled | not cached | 1173 | SELECT translated, source FROM wp_translations WHERE original = 'A medida é uma resposta do governo à crise enfrentada pelos estados no sistema penitenciário' and lang = 'es' 267 | 0.0001 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'h27' and lang = 'es' 268 | 0.0002 | enabled | not cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'editorias' and lang = 'es' 269 | 0.0001 | enabled | cached | 1004 | SELECT translated, source FROM wp_translations WHERE original = 'Fatos e Versões' and lang = 'es' 270 | 0 | enabled | cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'Cidades' and lang = 'es' 271 | 0 | enabled | cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'Amazonas' and lang = 'es' 272 | 0 | enabled | cached | 980 | SELECT translated, source FROM wp_translations WHERE original = 'Brasil' and lang = 'es' 273 | 0 | enabled | cached | 978 | SELECT translated, source FROM wp_translations WHERE original = 'Mundo' and lang = 'es' 274 | 0 | enabled | cached | 986 | SELECT translated, source FROM wp_translations WHERE original = 'Política' and lang = 'es' 275 | 0 | enabled | cached | 981 | SELECT translated, source FROM wp_translations WHERE original = 'Famosos' and lang = 'es' 276 | 0 | enabled | cached | 997 | SELECT translated, source FROM wp_translations WHERE original = 'Policial' and lang = 'es' 277 | 0.0001 | enabled | not cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'Esportes' and lang = 'es' 278 | 0 | enabled | cached | 991 | SELECT translated, source FROM wp_translations WHERE original = 'Tecnologia' and lang = 'es' 279 | 0.0001 | enabled | cached | 985 | SELECT translated, source FROM wp_translations WHERE original = 'Economia' and lang = 'es' 280 | 0.0001 | enabled | cached | 986 | SELECT translated, source FROM wp_translations WHERE original = 'Concursos' and lang = 'es' 281 | 0 | enabled | cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'Saúde' and lang = 'es' 282 | 0 | enabled | cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'Educação' and lang = 'es' 283 | 0 | enabled | cached | 993 | SELECT translated, source FROM wp_translations WHERE original = 'Gastronomia' and lang = 'es' 284 | 0 | enabled | cached | 1002 | SELECT translated, source FROM wp_translations WHERE original = 'Espaço Cultural' and lang = 'es' 285 | 0 | enabled | cached | 994 | SELECT translated, source FROM wp_translations WHERE original = 'Curiosidades' and lang = 'es' 286 | 0 | enabled | cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'Abre Aspas' and lang = 'es' 287 | 0.0001 | enabled | cached | 996 | SELECT translated, source FROM wp_translations WHERE original = 'Desaparecidos' and lang = 'es' 288 | 0.0001 | enabled | cached | 982 | SELECT translated, source FROM wp_translations WHERE original = 'Vídeos' and lang = 'es' 289 | 0.0001 | enabled | not cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'utilidades' and lang = 'es' 290 | 0.0004 | enabled | not cached | 1010 | SELECT translated, source FROM wp_translations WHERE original = 'Governo do Amazonas' and lang = 'es' 291 | 0.0003 | enabled | not cached | 1020 | SELECT translated, source FROM wp_translations WHERE original = 'Prefeitura Municipal de Manaus' and lang = 'es' 292 | 0.0002 | enabled | not cached | 1014 | SELECT translated, source FROM wp_translations WHERE original = 'Assembléia Legislativa do AM' and lang = 'es' 293 | 0.0001 | enabled | not cached | 974 | SELECT translated, source FROM wp_translations WHERE original = 'CMM' and lang = 'es' 294 | 0.0002 | enabled | not cached | 977 | SELECT translated, source FROM wp_translations WHERE original = 'Detran' and lang = 'es' 295 | 0.0001 | enabled | not cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'Sinetram' and lang = 'es' 296 | 0.0001 | enabled | cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'contato' and lang = 'es' 297 | 0 | enabled | cached | 1007 | SELECT translated, source FROM wp_translations WHERE original = 'Redação AM POST' and lang = 'es' 298 | 0 | enabled | cached | 1013 | SELECT translated, source FROM wp_translations WHERE original = 'redacao@ampost.com.br' and lang = 'es' 299 | 0.0002 | enabled | not cached | 1005 | SELECT translated, source FROM wp_translations WHERE original = 'facebook/ampostbr' and lang = 'es' 300 | 0.0001 | enabled | cached | 986 | SELECT translated, source FROM wp_translations WHERE original = 'Comercial' and lang = 'es' 301 | 0 | enabled | cached | 1013 | SELECT translated, source FROM wp_translations WHERE original = 'contato@ampost.com.br' and lang = 'es' 302 | 0 | enabled | cached | 988 | SELECT translated, source FROM wp_translations WHERE original = 'Links' and lang = 'es' 303 | 0 | enabled | cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'Anuncie' and lang = 'es' 304 | 0 | enabled | cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'Contato' and lang = 'es' 305 | 0 | enabled | cached | 1001 | SELECT translated, source FROM wp_translations WHERE original = 'Termos de uso' and lang = 'es' 306 | 0 | enabled | cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'Contato' and lang = 'es' 307 | 0 | enabled | cached | 1001 | SELECT translated, source FROM wp_translations WHERE original = 'Termos de uso' and lang = 'es' 308 | 0.0002 | enabled | not cached | 972 | SELECT translated, source FROM wp_translations WHERE original = 'Wp' and lang = 'es' 309 | 0.0002 | enabled | not cached | 996 | SELECT translated, source FROM wp_translations WHERE original = 'Copyright' and lang = 'es' 310 | 0 | enabled | cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'AM POST' and lang = 'es' 311 | 0.0001 | enabled | not cached | 1019 | SELECT translated, source FROM wp_translations WHERE original = 'All rights reserved' and lang = 'es' 312 | 0.0001 | enabled | not cached | 902 | SELECT translated, source FROM wp_translations WHERE original = 'RSS' and lang = 'es' 313 | 0.0001 | enabled | not cached | 903 | SELECT translated, source FROM wp_translations WHERE original = 'Atom' and lang = 'es' 314 | 0 | enabled | cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'AM POST' and lang = 'es' 315 | 0.0001 | enabled | not cached | 903 | SELECT translated, source FROM wp_translations WHERE original = 'Feed' and lang = 'es' 316 | 0 | enabled | cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'AM POST' and lang = 'es' 317 | 0.0002 | enabled | not cached | 912 | SELECT translated, source FROM wp_translations WHERE original = 'Comments Feed' and lang = 'es' 318 | 0 | enabled | cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'AM POST' and lang = 'es' 319 | 0 | enabled | cached | 1073 | SELECT translated, source FROM wp_translations WHERE original = 'Cinco alimentos que você pensa que são saudáveis' and lang = 'es' 320 | 0 | enabled | cached | 994 | SELECT translated, source FROM wp_translations WHERE original = 'mas não são' and lang = 'es' 321 | 0 | enabled | cached | 912 | SELECT translated, source FROM wp_translations WHERE original = 'Comments Feed' and lang = 'es' 322 | 0.0001 | enabled | not cached | 902 | SELECT translated, source FROM wp_translations WHERE original = 'RSD' and lang = 'es' 323 | 0.0001 | enabled | cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'Facebook' and lang = 'es' 324 | 0.0001 | enabled | not cached | 981 | SELECT translated, source FROM wp_translations WHERE original = 'Twitter' and lang = 'es' 325 | 0.0002 | enabled | not cached | 986 | SELECT translated, source FROM wp_translations WHERE original = 'Instagram' and lang = 'es' 326 | 0.0001 | enabled | cached | 1108 | SELECT translated, source FROM wp_translations WHERE original = 'Conheça a importância de beber muita água diariamente' and lang = 'es' 327 | 0 | enabled | cached | 1120 | SELECT translated, source FROM wp_translations WHERE original = 'Dicas para desintoxicar o organismo após exageros do fim do ano' and lang = 'es' 328 | 0 | enabled | cached | 1079 | SELECT translated, source FROM wp_translations WHERE original = 'Presentes para os pais podem ser descolados e criativos' and lang = 'es' 329 | 0 | enabled | cached | 1139 | SELECT translated, source FROM wp_translations WHERE original = 'Dicas para fugir do ‘branco’ no Enem envolvem informação e planejamento' and lang = 'es' 330 | 0.0001 | enabled | cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'Foto' and lang = 'es' 331 | 0 | enabled | cached | 995 | SELECT translated, source FROM wp_translations WHERE original = 'Reprodução' and lang = 'es' 332 | 0 | enabled | cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'Foto' and lang = 'es' 333 | 0 | enabled | cached | 995 | SELECT translated, source FROM wp_translations WHERE original = 'Reprodução' and lang = 'es' 334 | 0 | enabled | cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'Foto' and lang = 'es' 335 | 0 | enabled | cached | 995 | SELECT translated, source FROM wp_translations WHERE original = 'Reprodução' and lang = 'es' 336 | 0 | enabled | cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'Foto' and lang = 'es' 337 | 0.0003 | enabled | not cached | 993 | SELECT translated, source FROM wp_translations WHERE original = 'Divulgação' and lang = 'es' 338 | 0 | enabled | cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'Foto' and lang = 'es' 339 | 0 | enabled | cached | 995 | SELECT translated, source FROM wp_translations WHERE original = 'Reprodução' and lang = 'es' 340 | 0.0001 | enabled | not cached | 930 | SELECT translated, source FROM wp_translations WHERE original = 'f9e30ce7abfc8bb8d2a0452920e3e1' and lang = 'es' 341 | 0 | enabled | cached | 1007 | SELECT translated, source FROM wp_translations WHERE original = 'Redação AM POST' and lang = 'es' 342 | 0.0001 | enabled | not cached | 923 | SELECT translated, source FROM wp_translations WHERE original = 'webmaster@ampost.com.br' and lang = 'es' 343 | 0.0002 | enabled | not cached | 962 | SELECT translated, source FROM wp_translations WHERE original = 'O AM POST é o maior portal de notícias do estado do Amazonas' and lang = 'es' 344 | 0.0002 | enabled | not cached | 982 | SELECT translated, source FROM wp_translations WHERE original = 'esporte' and lang = 'es' 345 | 0.0001 | enabled | not cached | 988 | SELECT translated, source FROM wp_translations WHERE original = 'jornais' and lang = 'es' 346 | 0.0001 | enabled | not cached | 907 | SELECT translated, source FROM wp_translations WHERE original = 'revistas' and lang = 'es' 347 | 0.0002 | enabled | not cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'biblioteca' and lang = 'es' 348 | 0.0002 | enabled | not cached | 994 | SELECT translated, source FROM wp_translations WHERE original = 'classificados' and lang = 'es' 349 | 0.0002 | enabled | not cached | 982 | SELECT translated, source FROM wp_translations WHERE original = 'compras' and lang = 'es' 350 | 0.0001 | enabled | not cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'computador' and lang = 'es' 351 | 0.0002 | enabled | not cached | 904 | SELECT translated, source FROM wp_translations WHERE original = 'corpo' and lang = 'es' 352 | 0.0002 | enabled | not cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'saúde' and lang = 'es' 353 | 0.0001 | enabled | not cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'moda' and lang = 'es' 354 | 0.0002 | enabled | not cached | 980 | SELECT translated, source FROM wp_translations WHERE original = 'carros' and lang = 'es' 355 | 0.0001 | enabled | not cached | 905 | SELECT translated, source FROM wp_translations WHERE original = 'cinema' and lang = 'es' 356 | 0.0002 | enabled | not cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'crianças' and lang = 'es' 357 | 0.0002 | enabled | not cached | 908 | SELECT translated, source FROM wp_translations WHERE original = 'diversão' and lang = 'es' 358 | 0.0001 | enabled | not cached | 903 | SELECT translated, source FROM wp_translations WHERE original = 'arte' and lang = 'es' 359 | 0.0002 | enabled | not cached | 985 | SELECT translated, source FROM wp_translations WHERE original = 'economia' and lang = 'es' 360 | 0.0002 | enabled | not cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'educação' and lang = 'es' 361 | 0.0002 | enabled | not cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'internet' and lang = 'es' 362 | 0.0002 | enabled | not cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'jogos' and lang = 'es' 363 | 0.0002 | enabled | not cached | 981 | SELECT translated, source FROM wp_translations WHERE original = 'novelas' and lang = 'es' 364 | 0.0001 | enabled | not cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'rádio' and lang = 'es' 365 | 0.0001 | enabled | not cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'tv' and lang = 'es' 366 | 0.0001 | enabled | not cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'tempo' and lang = 'es' 367 | 0.0002 | enabled | not cached | 978 | SELECT translated, source FROM wp_translations WHERE original = 'mapas' and lang = 'es' 368 | 0.0001 | enabled | not cached | 908 | SELECT translated, source FROM wp_translations WHERE original = 'trânsito' and lang = 'es' 369 | 0.0001 | enabled | not cached | 918 | SELECT translated, source FROM wp_translations WHERE original = 'últimas notícias' and lang = 'es' 370 | 0.0001 | enabled | not cached | 905 | SELECT translated, source FROM wp_translations WHERE original = 'viagem' and lang = 'es' 371 | 0.0002 | enabled | not cached | 909 | SELECT translated, source FROM wp_translations WHERE original = 'jornalismo' and lang = 'es' 372 | 0.0005 | enabled | not cached | 911 | SELECT translated, source FROM wp_translations WHERE original = 'informação' and lang = 'es' 373 | 0.0001 | enabled | not cached | 907 | SELECT translated, source FROM wp_translations WHERE original = 'notícia' and lang = 'es' 374 | 0.0002 | enabled | not cached | 982 | SELECT translated, source FROM wp_translations WHERE original = 'cultura' and lang = 'es' 375 | 0.0001 | enabled | not cached | 999 | SELECT translated, source FROM wp_translations WHERE original = 'entretenimento' and lang = 'es' 376 | 0.0001 | enabled | not cached | 904 | SELECT translated, source FROM wp_translations WHERE original = 'lazer' and lang = 'es' 377 | 0.0001 | enabled | not cached | 907 | SELECT translated, source FROM wp_translations WHERE original = 'opinião' and lang = 'es' 378 | 0.0001 | enabled | not cached | 907 | SELECT translated, source FROM wp_translations WHERE original = 'análise' and lang = 'es' 379 | 0.0001 | enabled | cached | 984 | SELECT translated, source FROM wp_translations WHERE original = 'internet' and lang = 'es' 380 | 0.0001 | enabled | not cached | 980 | SELECT translated, source FROM wp_translations WHERE original = 'televisão' and lang = 'es' 381 | 0.0001 | enabled | not cached | 909 | SELECT translated, source FROM wp_translations WHERE original = 'fotografia' and lang = 'es' 382 | 0.0002 | enabled | not cached | 980 | SELECT translated, source FROM wp_translations WHERE original = 'imagem' and lang = 'es' 383 | 0.0001 | enabled | not cached | 902 | SELECT translated, source FROM wp_translations WHERE original = 'som' and lang = 'es' 384 | 0.0001 | enabled | not cached | 979 | SELECT translated, source FROM wp_translations WHERE original = 'áudio' and lang = 'es' 385 | 0.0002 | enabled | not cached | 980 | SELECT translated, source FROM wp_translations WHERE original = 'vídeo' and lang = 'es' 386 | 0.0002 | enabled | not cached | 978 | SELECT translated, source FROM wp_translations WHERE original = 'fotos' and lang = 'es' 387 | 0.0002 | enabled | not cached | 991 | SELECT translated, source FROM wp_translations WHERE original = 'tecnologia' and lang = 'es' 388 | 0.0001 | enabled | not cached | 990 | SELECT translated, source FROM wp_translations WHERE original = 'vestibular' and lang = 'es' 389 | 0.0002 | enabled | not cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'empregos' and lang = 'es' 390 | 0.0001 | enabled | not cached | 904 | SELECT translated, source FROM wp_translations WHERE original = 'humor' and lang = 'es' 391 | 0.0002 | enabled | not cached | 982 | SELECT translated, source FROM wp_translations WHERE original = 'música' and lang = 'es' 392 | 0.0001 | enabled | not cached | 904 | SELECT translated, source FROM wp_translations WHERE original = 'pt-br' and lang = 'es' 393 | 0.0001 | enabled | not cached | 908 | SELECT translated, source FROM wp_translations WHERE original = 'text/html' and lang = 'es' 394 | 0.0001 | enabled | not cached | 912 | SELECT translated, source FROM wp_translations WHERE original = 'charset=UTF-8' and lang = 'es' 395 | 0 | enabled | cached | 1073 | SELECT translated, source FROM wp_translations WHERE original = 'Cinco alimentos que você pensa que são saudáveis' and lang = 'es' 396 | 0 | enabled | cached | 994 | SELECT translated, source FROM wp_translations WHERE original = 'mas não são' and lang = 'es' 397 | 0.0001 | enabled | not cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'http' and lang = 'es' 398 | 0.0001 | enabled | not cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 'ampost.com.br/2016/01/cinco-alimentos-que-voce-pensa-que-sao-saudaveis-mas-nao-sao/' and lang = 'es' 399 | 0.0001 | enabled | cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'http' and lang = 'es' 400 | 0.0001 | enabled | not cached | 972 | SELECT translated, source FROM wp_translations WHERE original = 'ampost.com.br/wp-content/uploads/2016/01/receita-de-pao-integral-caseiro' and lang = 'es' 401 | 0.0001 | enabled | not cached | 907 | SELECT translated, source FROM wp_translations WHERE original = 'Copy.jpg' and lang = 'es' 402 | 0.0001 | enabled | not cached | 906 | SELECT translated, source FROM wp_translations WHERE original = 'article' and lang = 'es' 403 | 0 | enabled | cached | 987 | SELECT translated, source FROM wp_translations WHERE original = 'AM POST' and lang = 'es' 404 | 0.0001 | enabled | not cached | 919 | SELECT translated, source FROM wp_translations WHERE original = 'summary_large_image' and lang = 'es' 405 | 0 | enabled | cached | 1073 | SELECT translated, source FROM wp_translations WHERE original = 'Cinco alimentos que você pensa que são saudáveis' and lang = 'es' 406 | 0 | enabled | cached | 994 | SELECT translated, source FROM wp_translations WHERE original = 'mas não são' and lang = 'es' 407 | 0 | enabled | cached | 1120 | SELECT translated, source FROM wp_translations WHERE original = 'É cada vez maior o número de pessoas que se preocupam com qualidade de vida' and lang = 'es' 408 | 0 | enabled | cached | 986 | SELECT translated, source FROM wp_translations WHERE original = 'bem estar' and lang = 'es' 409 | 0 | enabled | cached | 1011 | SELECT translated, source FROM wp_translations WHERE original = 'saúde e boa forma' and lang = 'es' 410 | 0 | enabled | cached | 1030 | SELECT translated, source FROM wp_translations WHERE original = 'No quesito alimentação' and lang = 'es' 411 | 0.0002 | enabled | not cached | 965 | SELECT translated, source FROM wp_translations WHERE original = 'há uma grande variedade de alimentos que muitas pessoas acredi..' and lang = 'es' 412 | 0.0001 | enabled | cached | 976 | SELECT translated, source FROM wp_translations WHERE original = 'http' and lang = 'es' 413 | 0 | enabled | cached | 983 | SELECT translated, source FROM wp_translations WHERE original = 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