17/01/2016 17h03 - Actualizado 17/01/2016 17h06

Cinco alimentos que usted piensa que son saludables, pero no son

Comprobar los ingredientes y leer la etiqueta de los alimentos se asegurará de que lo haga bien al elegir.
foto: reproducción
foto: reproducción

Un creciente número de personas que se preocupan por la calidad de vida, bienestar, salud y estado físico. Sobre la cuestión de los alimentos, hay una amplia variedad de alimentos que muchas personas creen que están sanos y aliados de la dieta, pero ¿son realmente?

La verdad es que muchos de estos aparentemente inocente y lleno de beneficios para la salud los alimentos pueden tener cantidades significativas de azúcares, grasas y sodio, que a diferencia de "los buenos", Se consideran "malos" y sabotear la dieta.

Para ayudarle a la hora de elegir, sigue una lista de los alimentos más comúnmente utilizados en las dietas y se consideran saludables, pero NO:

1- barra de cereales: Fácil de llevar en el bolso, rica en fibra y proporciona sensación de saciedad, por lo que es considerado por muchos una opción buena merienda. precaución! Muchas barras de cereales comercializados contienen exceso de azúcar, sodio, grasas, conservantes e aromatizantes. En la compra, leer la etiqueta y mantener un ojo en el valor nutritivo del producto que desea comprar.

2- Pan integral: A medida que se lee en el paquete que este alimento ya ha considerado esta granos enteros de alimentos saludables. Sin embargo, algunos panes se hacen con harina y azúcar refinada y también contiene fibras de bajo valor. Un buen consejo para establecer el momento de la compra es prestar atención al ritmo con el valor nutricional. La lista de ingredientes en orden descendente, la primera ingrediente tiene mayor cantidad y la última de menor importancia. por lo tanto, toda la comida debe ser la primera lista de ingredientes.

3- Pechuga de pavo: Es ampliamente utilizado como una alternativa a jamón y aliado considera que es una fuente de proteínas con bajo contenido de grasa, pero tiene demasiado sodio. Y eso no es todo! Es un alimento integrado, industrializados y ahorrar este industrias de alimentos usan nitritos y nitratos, según algunos estudios, son carcinógenos. Se limite a utilizar sólo una vez a la semana y siempre preferir la versión de la cubierta de grasa.

4- Cereal Matinal Integral: Es una buena opción como fuente de energía, ya que está hecho de grano de maíz, pero sólo! Sólo Note el azúcar se deja en el final del paquete para ver que la comida no es tan saludable por lo. Siempre prefieren los cereales versión sin azúcar y añadir la fruta, De esta manera se hará la comida más nutritiva y degustar la más deliciosa miel y cereales.

5- Alimentos Light e Dieta: Estos alimentos están destinados para los diabéticos y obesos o que sean una versión menos calórica y con menos grasa, gente cree que puede usar y abusar de estos productos. Cuidado! Para preservar o sabor, fabricantes agregan sodio, Además de ser fabricado y lleno de conservantes. Lea la etiqueta y consume mucho tiempo, comparar y hacer los cálculos de no exagerar y consumir más calorías que la versión clásica.

La comida puede ser a favor o en contra de su salud, no se deje engañar! Comprobar los ingredientes y leer la etiqueta de los alimentos se asegurará de que salga bien la hora de elegir los alimentos más sanos.

Vale la pena invertir un poco de tiempo extra en el momento de la compra y ser conscientes del producto que va a llevar a casa y comer. recordar, Tú eres lo que comes!

fuente: Barbarah Samissa / Nutricionista

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